Ask Bren | Bren's Blog

1. Master Self-Awareness: Unlock your potential by becoming profoundly aware of your emotions. Employ mindfulness and reflection to navigate workplace dynamics effectively. Practically speaking, pause and evaluate your emotions. Are you leveraging logic with intuition in a balanced manner?

2. Elevate Empathy: Transform your workplace relationships by enhancing your empathy. Engage deeply with colleagues through active listening and understanding non-verbal communication. Imagine your colleague is someone you care deeply for (eg: your child, your parent, your spouse), does this shift in perception change your approach?

3. Communicate with Clarity: Boost your professional image with impeccable communication skills. Learn how to articulate your emotions constructively and navigate workplace conversations with ease. It’s okay to be honest. Maybe you’re having a bad day and need more time to process discussions, be authentic.

4. Stress Management Solutions: Discover proven stress-busting techniques tailored for the busy professional. From mindfulness meditation to physical wellness, learn how to keep stress at bay. Start with healthy and mindful eating, stay hydrated, stand and move. Even a 20 minute pause can pay enormous dividends.

5. Navigate Conflicts Like a Pro: Master the art of conflict resolution with strategies that promote understanding and mutual respect. Turn workplace conflicts into opportunities for growth. Appreciate where conflict sprouts from, from there navigate it with grace. Understanding doesn’t mean agreement, but disagreement doesn’t have to mean misunderstanding either.

6. Cultivate Positivity: Learn how a positive mindset can revolutionize your work environment. Embrace gratitude and solution-focused thinking for enhanced productivity and morale. We don’t want to give lip service, but a simple thank you, or a quick email noting gratitude goes a long way.

7. Adapt and Overcome: Stay ahead in the ever-changing workplace by mastering adaptability. Learn how to embrace change and leverage challenges for professional development. Change is inevitable, it’s also opportunity.

8. Excel in Teamwork: Strengthen your team’s dynamics with effective collaboration techniques. Celebrate diversity and foster a culture of shared success. Recognize different skills for different folks, yourself included.

9. Inspire Through Leadership: Elevate your leadership with emotional intelligence. Lead with empathy, communicate your vision, and inspire your team to achieve greatness. Be humble, humility and honesty are great qualities of great leaders.

10. Embrace Continuous Growth: Stay competitive by committing to your emotional and professional growth. Leverage feedback and stay abreast of the latest in emotional intelligence strategies. Stay connected, follow our blog and sign up for our newsletter for the latest in corporate emotional intelligence and wellness.